It's amazing what you can do when you only have an hour to write (in my case - lunch time). I managed 1,427 new words.
Listening to music definitely helps (in my opinion anyway). Yesterday I got a bargain 2-CD Billie Holiday CD for £3 from Fopp and I listened to it while I wrote. It's weird how your brain blocks out the music and lyrics after a while and instead you hear your narrator's voice.
Anyway, new total is 10,620 words (11.8% done). New target is 20,000 words.